Smoking is a habit that takes health and life.Many people are trying to abandon her, which is given with great difficulty.Throwing after time begin to smoke again.Many are held and lead a healthy lifestyle.The process of restoring the body after abuse of tobacco products is not as simple as it might seem at first glance.
The most difficult is considered the first time after refusing tobacco.Many break down, not suspecting that during this period there is a serious stage of purification.
How the body is cleansed
To cleanse yourself from the consequences of smoking, it takes from one year to three years.It all depends on the length of service and individual characteristics of the body.Complete purification of the consequences of smoking is possible only after 10 years.The successes of improvement, which seemed by unrealistic, are impressive.But in the first months, you will have to consciously take the symptoms indicating the beginning of the process.
The state of gastrointestinal tract after smoking
In the first month, the abbreviation of the digestive system is possible for tobacco: nausea, aversion to food or excessive thrust.This is due to the fact that over many years the body is accustomed to chemical intoxication, it requires additional feeding.Within a month, constipation is possible, often due to stress aimed at a person during this period.In avid smokers may appear changes in feces and urine, fever.These signs require a doctor’s consultation.
The state of immunity in case of rejection of smoking
After the decision to abandon cigarettes, problems with the immune system begin.Consumer and viral diseases are becoming more frequent, all kinds of sores are formed on the surface of the mucous membranes.
Brain condition when smoking
After the cessation of toxins into the brain, oxygen accumulation begins there.The vessels are purified.At this stage, dizziness and migraines are possible, since the brain is weaned from a pure state.A person feels irritation from a lack of familiar comfort, he has outbreaks of anger, aggression, accompanied by headaches.
Several ways to help the body recover
- When the symptoms of dizziness appear, open the window and take a horizontal position.It is necessary to calm down, check blood pressure.Drink a glass of sweet tea or coffee for saturation of the brain with glucose that quickly buys such conditions.
- After refusing tobacco smoking, you should introduce into the daily habit of walking in the fresh air.
- Swimming in the pool is recommended, in the summer in open reservoirs.
- It is necessary to reconsider the daily routine: to take the time to a full vacation and sleep, classes available to physical activity, hardening water procedures (contrast shower).
- Full nutrition with a sufficient number of vegetables and fruits, additional intake of vitamin complexes that help restore the central nervous system.
Restoration of the body by day
Recovery begin at the moment a person decided to quit smoking.Only 20 minutes after the end of smoking, blood pressure decreases and the process of improving the operation of the cardiovascular system begins.
Within 12 hours, the body begins to cleanse the carbon monoxide, which came with smoke of cigarettes.Toxic gas, which for many years poisoned blood and lungs, begins to self -destruct.The concentration of oxygen in these organs increases.
1 day
Body: there is an increase in red blood cells in the blood, the body tissues are saturated with oxygen.
Mood: euphoria from confidence in victory over tobacco survey.The traction is connected with the habit.
Health: appetite decreases, dizziness, poor sleep occur.
Recommendations: At this moment, you should start physical exercises, do exercises, start attending a gym or pool.From exercises associated with jumping and turning the body, you must refrain.Continue to take drugs prescribed for the treatment of chronic diseases.
2 day
Body: a decrease in the production of sputum begins, a new epithelium forms on the mucous membranes.The first signs of traction to nicotine are manifested.
Mood: irritation, nervous breakdowns appear.The self -motivation is reduced to quit smoking.The drowsiness appears, alternating with the energy rise.
Health: shortness of breath, abdominal pain and cough are enhanced.The appetite is weak, but the craving for individual products is strong.The dream becomes alarming.
Recommendations: try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with loved ones.From the set of exercises, it is worth excluding movements associated with the load on the abdominal belt in order to exclude possible problems with the intestines.
ATTENTION:Already at this stage, the abandonment to smoke needs to patient support of relatives and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but also to cheer up, to distract with any activity.
3 days
Organism: the restoration of the epithelium of the bronchi and stomach begins.Blood vessels carry out more blood.Its entering the head, brain and heart intensifies.The craving for nicotine is reduced.
Mood: Restlessness appears, the need to be distracted.The feeling of anxiety intensifies.Dream is accompanied by frequent awakening.
Health: an appetite rises with an emphasis on sweets.Heartburn and burden occur.Dizziness is accompanied by bated breath, noise in the ears.Skin rashes appear.
Recommendations: take a cool shower, after which to lubricate the body with means of helping to prevent dryness.On the advice of a doctor to take funds for the prevention of dizziness, nervousness and stomach problems.Be sure to engage in physical activity that contributes to the maintenance of blood vessels in tone and increased mood.If desired, sweet should refrain to facilitate the restructuring of the pancreas.
4 days
Body: A rush of blood to the brain approaches normal.The processes of restoration of the gastrointestinal tract continue, the first problems with the intestines arise, constipation are possible.Healing of the epithelium of the bronchi is underway, the work is difficult.
Mood: mood improves, but confusion remains, aggression becomes less noticeable.The dream is anxious, superficial.
Health: increasing blood pressure, increased noise in the ears.The cough is enhanced with the appearance of a lump in the goal.Swelling of the face and hands.
Recommendations: To select drugs to combat insomnia and a bad mood, take a doctor’s consultation.In the complex of morning gymnastics, begin to introduce squats to enhance intestinal motility.Make dishes into the diet that enhance its work.Try to avoid in the near future events that contribute to breakdowns.
5 day
Body: Healing of microtrauma on the mucous membrane of the oral surface begins.The overgrowing of the epithelium of the broncho-pulmonary system is enhanced.Problems with the intestines continue.
Mood: poor health, thoughts that appear provoke a breakdown.
Health: during a cough, a thick lump of a dark shade mucus appears.Difficult breathing.
Recommendations: drugs are selected with the attending physician that contribute to the active removal of toxins from the body and restore intestinal motility.Introduce in daily physical exertion to go long distances, contributing to both the improvement of the body and the restoration of mood.
7 day
Body: In the gastrointestinal tact, cells unfamiliar with nicotine began to form.Problems of constipation, heartburn, nausea exist, but easier.The body begins to work until complete recovery.
Mood: devastation, awareness of the reasons for the craving for tobacco comes.Motivation increases.
Health: a cough continues with the departure of dirty lumps of mucus.The appetite and at the same time heartburn after taking fatty dishes are intensified.
Recommendations: Physical activity is required, teas are recommended for maintaining the nervous system.
Sensations: it is not possible to concentrate on thoughts, the awareness of the in vain spent on smoking and its effect on health.
8 day
Body: the body recalls forgotten pure taste sensations.
Mood: aggressiveness and bad mood are reduced.Moments of melancholy, restlessness may occur.The dream is short.
Health: the joy of restoring taste receptors.The appetite increases, weight increases.Acorbar pressure rises and dizziness occurs again.
Recommendations: physical education, rejection of sweets, mood control.
ATTENTION:At this stage, the relatives need to monitor the mood of the abandonment, to help prevent a pessimistic mood and breakdown of motivation in time.
9 day
Body: the work of the circulatory system, bronchi and intestines improves.
Mood: continuation of problems associated with the habit of smoking.It’s hard to be in the company of smokers.A crisis is possible in motivation and a return to tobacco.
Well -being: some have a disgust of tobacco smells.Increased appetite, dizziness.Problems with the intestines in the form of alternating diarrhea and constipation, heartburn, vomiting.Dot in the immune system are possible: colds, skin rashes.
Recommendations: Moderate physical activity helps to deal with the deterioration of mood and the lack of motivation in these and all subsequent days.
10 day
Body: the processes of lung regeneration continue.The operation of the circulatory is enhanced, and the restoration of the immune system begins.
Mood: it is difficult to endure the presence of smokers.Self -motivation is reduced, a rejection of intention is possible.
Health: together with the cough, cleansing the body with lumps of mucus continues.It is worth taking a doctor and fluorographic examination.
11 day
Organism: blood delivery to small vessels and capillaries is enhanced.Hormonal activity improves, a change in the psyche begins.The body weight decreases (rises).
Mood: a tearful state or aggression is associated with a decrease in self -motivation.Thoughts are manifested to try how the taste sensations from a smoked cigarette have changed.
Health: trembling hands, dizziness are accompanied by internal stress.Strengthening appetite under the influence of foreign factors.
13 day
Body: The skin cells are rejuvenated, the tone and complexion of the face are improved.
Mood: the desire to achieve the finish line, determined for itself before the rejection of smoking.The desire to smoke for self -testing.
Health: severity, fatigue, increase in blood pressure.The cough is weakening.Problems with the intestines end.
14 day - 2 weeks
Organism: The renewal of the Bronch epithelium cells is suitable for completion.The blood system passes the second cycle of restoration of white carts.The walls of the vessels are obtained by a sufficient amount of oxygen, the process of their healing begins.
Mood: a difficult stage in life, a breakdown, a desire to smoke and as a result of a return to the use of tobacco.
Health: coughing decreases, yellowed fingers brighten.Problems with a vegetative-vascular system: traction to sleep, slowdown, relaxation.
Recommendations: try to switch your attention to distracting situations, motivate yourself to continue the fight against a pernicious habit.
After 1 month
Organism: there was a complete renewal of white blood cells.The restoration of skin cells began.The complexion and skin of the skin improved.The mucous membrane of the gastrointestinal tract approached normal.The cough was reduced, it is easier to work.
Mood: the first reactions to pleasant aromas, the use of aroma lamps improves mood.
Health: former smokers notice an improvement in sports results.The body was drawn, the pleasure of feasible physical activity appeared.
After 2 months
Body: everything is more noticeable to improve skin color, rosemurosis is reduced.The smallest cells of the bronchi, periodic bouts of cough are with difficulty.
Mood: joy and pride appears.In companies, nostalgia for familiar rituals is possible.
Health: dizziness and insomnia have practically passed.The appetite has recovered.
Recommendations: try to avoid situations leading to the return of smoking.
After 4 months
Organism: The disturbed dry skin disappears.The gastrointestinal tract came to normal.The appetite returns to normal, a decrease in body weight begins.The craving for overeating caused by stressful situations is reduced.
Mood: mood improves, self -motivation helps.
Well -being: heartburn, nausea, vomiting, constipation, caused by insufficient digestion of food, ceased to bother.
After 5 months
Body: The regeneration of liver cells begins.There is almost no sputum distinguished by bronchi, the existing one has brightened.
Mood: there is a desire to take a cigarette in his hands, which can hardly be overcome.
Recommendations: swimming, cycling.Exclude situations leading to breakdowns.
After 6 months
Body: The cells of the circulatory system are completely updated, laboratory tests are normal.The liver is restored intensely.Breathing improved, shortness of breath passed.The performance of the heart muscle is completely restored, the frequency of contractions is approaching the norm.The state of the stomach, the work of the intestines are normalized.The mass stabilizes, the desire to seize stress disappears.
Mood: euphoria "I could."
Recommendations: maintain self -motivation.
After 1 year
Body: the function of the pulmonary system has noticeably recovered.Consumer diseases have been reduced.
Health: reduced the risk of heart attacks, cancer diseases
Recommendations: running, strength exercises.Continue with the psychological motives of craving for tobacco survey.
A person who quit -smoking feels the renewal of the body as a whole.The health problems that have been worried at first are forgotten.The body is cleansed of the toxic element.All cells are saturated with oxygen.
Restoration of the body
What are the sensations at first.
In the first days after the cessation of smoking, a person experiences euphoria from his own solution and believes that all the problems have ended on this.
The body, accustomed to doping, reacts in its own way.Problems with the intestines begin: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraines.The immunity, which has been tested for many years, meets numerous colds.The abolition of the usual ritual releases an additional time, which has nothing to occupy.A person begins to increase the amount of food, which leads to the problem of excess weight.The psyche works at the limit: constant nervousness, unpredictable aggression, inspiration alternate during the day.In such situations, it is difficult to concentrate on painstaking work.Attention is absent -mindedly, the memory fails.
It is important to remember:These difficulties are temporary - it is worth helping the body during rehabilitation.He fights, works on the consequences of a harmful habit.
In the first months of refusing smoking, there is an active restoration of the mucous membranes of the body.The restored epithelium contributes to the normal functioning of the organs.For many years, a feeling of freshness of smells and taste sensations comes to the habit of a habit.
After refusing smoking, human hair ceases to be exposed to toxic elements.The appearance improves, the hair ceases to exude the absorbed smell of smoke.Gradually, the restoration of dropping hair occurs, the process requires increased attention to nutrition as a whole.The shine improves markedly, dullness is reduced.
After 8 months, the color of the eyes of the eyes will change, it will brighten.
One of the painful problems in the refusal of smoking is a decrease in sexual desire.It is possible the influence of changes in blood pressure, psychological stress and accompanying stress.With a calm reaction and timely adoption of preventive measures, everything returns to normal.After the initial reaction is completed, potency is restored and its preservation in the future.
The process of rejection of smoking can conditionally be divided into two stages: restoration of the body after abuse of tobacco and the stage of fixing the process.At the first stage, there are invisible to the view, but constant, changes in the body, which is cleansed, internal organs begin to function with the greatest effectiveness.The second is much more complicated.For positive consolidation of the result, it is important to make changes in everyday life.
To make it easier to cope, experts recommend:
- More often recall the motives that prompted to decide to quit smoking;
- Engage in meditation or other similar methods that help to be distracted from thoughts about cigarettes;
- Include regular sports load in your life;
- Try to change the circle of communication, less in contact with people who abuse tobacco -date;
- Increase being in the fresh air;
- Find a new lesson to your liking, which will contribute to a lesser free pastime.
Will the immunity become better?
In the first days after the cessation of the use of tobacco products, changes occurred by the cessation of the receipt of substances contained in nicotine.The body gives a failure that is expressed in colds: runny nose, cough, and temperature.It must be rejoiced that immunity is not lost, it acts!In the subsequent period of restoration of the body, the symptoms will pass.Viral diseases will leave, the desire to move, play sports, positive reactions to forgotten aromas and taste sensations will appear.
A person who has reached the temptation to start smoking again is able to establish a healthy, fruitful, saturated life in completely different priorities.Health and vigor for many years maintain good mood and self -motivation for working on themselves and bad habits.